Embrace Life Renewed
Solutions for Women navigating emotional crossroads after relationship breakdowns or divorces
Struck by these transitional phases? Make way for a life renewed, unstuck, and enriched. Book a call today, enter the Journey to Wholeness Program, facilitate the beginning of a vibrant chapter.
Embrace Life Renewed
Solutions for Women navigating emotional crossroads after relationship breakdowns or divorces
Struck by these transitional phases? Make way for a life renewed, unstuck, and enriched. Book a call today, enter the Journey to Wholeness Program, facilitate the beginning of a vibrant chapter.
Uncover deeper self-love, regenerative connections, and a path towards a hopeful future, all within the divine alignment and bolstered self-worth.
MODULE ONE
Foundations of Emotional Awareness
OUTCOME
Increased self-awareness and understanding of personal emotional landscapes.
DESCRIPTION
You'll start your journey by exploring your emotions through daily mindfulness practices and reflective journaling. These tools will help you better understand and express your feelings, setting the stage for deeper emotional growth.
MODULE TWO
Rebuilding Self-Esteem
OUTCOME
Improved self-image and confidence.
DESCRIPTION
You'll focus on recognising your personal strengths and developing positive self-talk. Through targeted activities, you'll begin to see yourself in a more positive light and build lasting confidence.
MODULE THREE
Cultivating Healthy Boundaries
OUTCOME
Enhanced ability to establish and enforce healthy boundaries.
DESCRIPTION
You'll discover the vital role boundaries play in your well-being. Through practical workshops and role-playing exercises, you'll learn how to set and maintain healthy boundaries in various areas of your life.
MODULE FOUR
Emotional Resilience Techniques
OUTCOME
Improved skills in managing setbacks and stress.
DESCRIPTION
You'll build resilience through hands-on exercises and techniques. These new skills will equip you to face life's challenges with greater confidence and a more positive outlook.
MODULE FIVE
Rediscovering Joy
OUTCOME
Increased daily joy and engagement in life.
DESCRIPTION
You'll reconnect with activities that bring you happiness and enthusiasm. By engaging in hobbies and new experiences, you'll foster a more vibrant and fulfilling lifestyle.
MODULE SIX
Strengthening Social Connections
OUTCOME
Broader, enriched social networks.
DESCRIPTION
You'll enhance your social skills and engage with new communities. These experiences will help you create meaningful connections and reduce feelings of isolation.
MODULE SEVEN
Managing Change and Uncertainty
OUTCOME
Better preparedness for handling uncertainty.
DESCRIPTION
You'll gain valuable tools to manage anxiety related to future uncertainties. These skills will help you feel more in control and ready to embrace change.
MODULE EIGHT
Cultivating Personal Growth
OUTCOME
Clear personal development goals and a pathway for growth.
DESCRIPTION
You'll set ambitious yet achievable goals that align with your values and aspirations. With guidance from life coaching, you'll chart a clear path for your personal growth journey.
MODULE NINE
Enhancing Communication Skills
OUTCOME
Improved ability to communicate effectively in various settings.
DESCRIPTION
You'll refine your communication skills through practical exercises. These improved abilities will enhance both your personal and professional relationships.
MODULE TEN
Financial Independence
OUTCOME
Increased financial knowledge and independence.
DESCRIPTION
You'll acquire essential financial skills to manage and improve your financial situation. This knowledge will foster greater independence and security in your financial life.
MODULE ELEVEN
Planning for the Future
OUTCOME
A clarified vision of the future with practical steps to achieve it.
DESCRIPTION
You'll learn to visualise and plan your future with confidence. You'll set realistic and exciting steps toward achieving your long-term goals.
MODULE TWELVE
Integration and Moving Forward
OUTCOME
Ability to sustain and build upon the progress made.
DESCRIPTION
You'll solidify the gains you've made and plan for continued growth. This final stage ensures your long-term success and well-being as you move forward.
Modules
1
Assess Parenting Styles and Needs
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
2
Reflective Pause
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
3
Exploring Alternatives
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
4
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
5
Energy Management
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
Duration: 3 hours
6
Effective Parenting
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
7
Sustainable Growth with Your Child
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer
Duration: 3 hours
Who Is It For?
A woman aged 18-74 from any professional background
Feeling stuck, down, lonely, or discouraged after a major life event such as a divorce or a breakup
Seeking a fresh start and looking for strategies to help you move forward
Who Is It Not For?
Not within the age group of 18-
74
Confident about handling life transitions without guidance or support
Looking for quick fixes or overnight
transformations
Who Is It For?
A woman aged 18-74 from any professional background
Feeling stuck, down, lonely, or discouraged after a major life event such as a divorce or a breakup
Seeking a fresh start and looking for strategies to help you move forward
Who Is It Not For?
Not within the age group of 18-74
Confident about handling life transitions without guidance or support
Looking for quick fixes or overnight transformations
Who Is It For?
A woman entrepreneur between the ages 55-64
Feeling hindered by camera shyness and lacking on-camera confidence
Ready to transform your on-camera presence and leverage it to boost business growth
Who Is It Not For?
Not in the specified age group of 55-64 or not a woman entrepreneur
Already exuding confidence on camera and content with your current business growth
Unwilling to invest 60 minutes in the transformational journey of gaining camera confidence
About Sharon Frieslaar
Sharon Frieslaar, a social worker and coach, has supported and supervised social workers since 2016, helping them navigate the complexities of their roles. Her coaching approach encourages reflection and growth, building confidence in judgement and decision-making. Sharon’s personal journey through divorce and healing inspired her to help others move forward after difficult life changes. Alongside her MA in Social Work, she’s pursuing additional coaching certifications to deepen her impact. Sharon is driven by a belief in every individual’s value and purpose, empowering others to reach their fullest potential.
Embrace Life Renewed
Solutions for Women navigating emotional crossroads after relationship breakdowns or divorces
Struck by these transitional phases? Make way for a life renewed, unstuck, and enriched. Book a call today, enter the Journey to Wholeness Program, facilitate the beginning of a vibrant chapter.
Uncover deeper self-love, regenerative connections, and a path towards a hopeful future, all within the divine alignment and bolstered self-worth.
