Sharon Frieslaar

Unlock Your Joy: Practical Tools to Move Forward After Divorce

Experiencing a divorce or relationship breakdown can feel overwhelming. This guide offers hands-on tools to help reclaim joy and confidence, guiding you through emotional healing and self-discovery to start a new, empowered chapter.

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Tool 1: Processing Your Emotions with Kindness:

Learn to acknowledge and express your feelings without judgment, fostering emotional freedom and clarity through creative expression and self-compassion.

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Tool 3: Building a Supportive Circle:

Reconnect with supportive friends and consider joining support groups to share experiences and gain comfort from community understanding.

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Tool 2: Rediscovering Your Passions and Strengths:

Identify lost hobbies and evaluate personal strengths to rebuild identity and increase self-worth outside of past

relationships.

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Tool 4: Creating a New Daily Routine for Self-Care:

Incorporate simple self-care activities into daily life to enhance emotional well-being and establish a sense of stability and control.

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Get Actionable Insights Into

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Tool 1: Processing Your Emotions with Kindness:

Learn to acknowledge and express your feelings without judgment, fostering emotional freedom and clarity through creative expression and self-compassion.

Image

Tool 2: Rediscovering Your Passions and Strengths:

Identify lost hobbies and evaluate personal strengths to rebuild identity and increase self-worth outside of past relationships.

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Tool 3: Building a Supportive Circle:

Reconnect with supportive friends and consider joining support groups to share experiences and gain comfort from community understanding.

Image

Tool 4: Creating a New Daily Routine for Self-Care:

Incorporate simple self-care activities into daily life to enhance emotional well-being and establish a sense of stability and control.

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Get Actionable Insights Into

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Identify personal relationship needs and effectively communicate boundaries to ensure respectful and enriching interactions.

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Why Download This Guide?

Empowerment Through Emotional Processing

Understanding and expressing emotions is the foundation for healing. This guide provides methods to do so with kindness, helping to lighten emotional loads and clear the path for moving forward.

Revive Old Joys and Discover New Strengths

Rediscovering activities and strengths reminds you of your unique qualities and reignites excitement for life. This guide encourages exploring past passions and embracing new experiences to foster personal growth.

Establishing Support and Routine

Building a supportive environment and stable daily practices are integral to transformation. Learn how to effectively cultivate both, ensuring a nurturing path towards a renewed self.

Hear From My Client

“I originally found Rebecca to help me quit smoking cigarettes. I have smoked since I was a young child and have tried to quit multiple times - this time, it has been 4 months and while I sometimes get a craving, nothing about me wants to smoke anymore. I love being a non-smoker! The hypnotherapy and the recordings she created were extremely effective and I credit them with not only enabling me to quit, but to manage the side effects with less issues. Rebecca is a wonderful human being with genuine interest and compassion, and we still do therapy regularly. I have a lot of things to unravel in this crazy life - things that have wounded or damaged me deeply. I'm the parent of a murdered child, grew up in a physically and emotionally abusive household, have early stage but scary health issues - all of these things are so very challenging but knowing I have her support, wisdom and capabilities to help guide me to real peace and healing - in body, heart and soul - is truly life changing in the best way.”

- Michelle Hunt

“I loved working with Rebecca Martin. We achieved a level of healing that I have not been able to achieve in 15 years of talk therapy. My experience with her treatment in hypnotherapy timeline therapy healing childhood wounds, traumas, anxiety, depression, and lack of self confidence was extremely helpful, successful, and it really has changed how I navigate my day to day life.”

- Pamela

“I feel like being connected with Rebecca was meant to happen. This was a great time of need. After our initial conversation, I felt right to have a session with her. I couldn’t be any happier to have found her, to receive the wonderful session that gave me comfort and relief. I so appreciate that she sets up several follow up calls, one a week to check in and see how I’m doing. And I can listen to my personal session recording anytime and make sure I do every night. Rebecca’s comforting, confident and reassuring voice along with my personal healing message, make for the healing intentions I yearned for. I will happily have Rebecca again for other sessions. Thank you from my heart Rebecca.”

- Deb

“I enjoyed the session with Rebecca very much. She has a most friendly and kind personality, she was very attentive and, helped me to get to the bottom of my issue. The session was so helpful to me, I got a few powerful a-ha moments which was priceless. Thank you Rebecca.”

- Olga

“I had an amazing past life regression session with Rebecca. She's so gentle, kind, and intuitive. Her guidance made me feel safe and led to some incredible realizations about my purpose and the oneness of everything. It was truly transformative. I highly recommend her for anyone seeking deep self-discovery.”

- Jonna

About Sharon Frieslaar

Sharon Frieslaar, a social worker and coach, has supported and supervised social workers since 2016, helping them navigate the complexities of their roles. Her coaching approach encourages reflection and growth, building confidence in judgement and decision-making. Sharon’s personal journey through divorce and healing inspired her to help others move forward after difficult life changes. Alongside her MA in Social Work, she’s pursuing additional coaching certifications to deepen her impact. Sharon is driven by a belief in every individual’s value and purpose, empowering others to reach their fullest potential.

Embrace Life Renewed

Solutions for Women navigating emotional crossroads after relationship breakdowns or divorces

Struck by these transitional phases? Make way for a life renewed, unstuck, and enriched. Book a call today, enter the Journey to Wholeness Program, facilitate the beginning of a vibrant chapter.

Uncover deeper self-love, regenerative connections, and a path towards a hopeful future, all within the divine alignment and bolstered self-worth.

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