Unleash Your Renewal

Breaking Free for Women Weathering Life Transitions

Feeling rooted after a relationship breakdown? Discover how to surge forward, replenishing your resilience and joy. Enroll in the Journey to Wholeness Program and lay the first stone to your renewed life.

Unleash Your Renewal

Breaking Free for Women Weathering Life Transitions

Feeling rooted after a relationship breakdown? Discover how to surge forward, replenishing your resilience and joy. Enroll in the Journey to Wholeness Program and lay the first stone to your renewed life.

Secure connection and self-love are reserved for Muslim female entrepreneurs aged 45-54 combatting heartbreak, trust challenges, and loneliness

Wholeness Journey

Not merely a program, but a personalised transformative journey. As a woman transitioning through life changes such as a divorce or relationship breakdown, the Wholeness Journey is tailored to help you navigate these tricky terrains, enabling you to get unstuck and feel renewed.

Empathetic Listening

Empathy is core to this coaching approach. Beyond common clichés and quick fixes, experience profound understanding and non-judgemental listening that truly acknowledges your unique experiences and emotions, fostering a secure space for growth and transformation.

Life Skills For Resilience

Go beyond just bouncing back after a setback. With the application of research-backed resilience strategies and life skills, this coaching process will equip you not just with the skills to negotiate difficult life transitions, but also to cultivate future resilience, enhancing your confidence and independence.

About Sharon Frieslaar

Sharon Frieslaar is an experienced social worker and coach, dedicated to supporting social workers in navigating the challenges of their profession. Since 2016, Sharon has supervised, supported, and mentored social workers, empowering them to separate personal biases from their professional responsibilities and build confidence in decision-making. Sharon’s approach centres on reflective coaching, using thoughtful questioning to guide social workers in forming their own solutions and growing into assertive, authoritative professionals.

In addition to her career, Sharon offers counselling at her church, combining coaching with compassionate guidance to help individuals overcome personal struggles. Her journey into coaching is rooted in her own life experiences; after a difficult divorce, she found solace in solo travel and rediscovered her resilience, motivating her to help others move forward after hardship. With an MA in Social Work and continued training in coaching, Sharon believes in every individual’s worth and aims to help them achieve their purpose and well-being.

Badges

Hear From My Client

“I originally found Rebecca to help me quit smoking cigarettes. I have smoked since I was a young child and have tried to quit multiple times - this time, it has been 4 months and while I sometimes get a craving, nothing about me wants to smoke anymore. I love being a non-smoker! The hypnotherapy and the recordings she created were extremely effective and I credit them with not only enabling me to quit, but to manage the side effects with less issues. Rebecca is a wonderful human being with genuine interest and compassion, and we still do therapy regularly. I have a lot of things to unravel in this crazy life - things that have wounded or damaged me deeply. I'm the parent of a murdered child, grew up in a physically and emotionally abusive household, have early stage but scary health issues - all of these things are so very challenging but knowing I have her support, wisdom and capabilities to help guide me to real peace and healing - in body, heart and soul - is truly life changing in the best way.”

- Michelle Hunt

“I loved working with Rebecca Martin. We achieved a level of healing that I have not been able to achieve in 15 years of talk therapy. My experience with her treatment in hypnotherapy timeline therapy healing childhood wounds, traumas, anxiety, depression, and lack of self confidence was extremely helpful, successful, and it really has changed how I navigate my day to day life.”

- Pamela

“I feel like being connected with Rebecca was meant to happen. This was a great time of need. After our initial conversation, I felt right to have a session with her. I couldn’t be any happier to have found her, to receive the wonderful session that gave me comfort and relief. I so appreciate that she sets up several follow up calls, one a week to check in and see how I’m doing. And I can listen to my personal session recording anytime and make sure I do every night. Rebecca’s comforting, confident and reassuring voice along with my personal healing message, make for the healing intentions I yearned for. I will happily have Rebecca again for other sessions. Thank you from my heart Rebecca.”

- Deb

“I enjoyed the session with Rebecca very much. She has a most friendly and kind personality, she was very attentive and, helped me to get to the bottom of my issue. The session was so helpful to me, I got a few powerful a-ha moments which was priceless. Thank you Rebecca.”

- Olga

“I had an amazing past life regression session with Rebecca. She's so gentle, kind, and intuitive. Her guidance made me feel safe and led to some incredible realizations about my purpose and the oneness of everything. It was truly transformative. I highly recommend her for anyone seeking deep self-discovery.”

- Jonna

Blog Posts

The Other Side to the Same Coin

The Other Side to the Same Coin

October 30, 202410 min read

Ever noticed how easy it is to feel certain about your own perspective? Sometimes, though, there’s an entirely different angle just waiting to be seen. While it might feel natural to stick to what you know, the real transformation happens when you begin to appreciate other viewpoints. This small shift can open doors to empathy and a deeper connection with the world around you. So, what changes can unfold when you start looking beyond your usual perspective?

In this blog, we’ll explore the power of multiple perspectives, their role in personal growth and meaningful connections, and how understanding others can deepen our view of the world.

Recognising the Power of Multiple Perspectives

When a breakup happens, it can feel really tough. It’s like getting stuck in a traffic jam when you just want to go home. At that moment, everything feels heavy, and it seems like there’s no way out. But what if you looked at your situation like a game? Each player has a different view, and by seeing things from all sides, you might find new paths to move forward. 

Think about it like a mystery story. If you only listen to one character, you miss out on all the exciting twists and turns. If you consider how your ex might be feeling, it’s like turning the page to see the other side of the story. You don’t have to agree with them, but understanding their feelings can lighten your heart a bit. It’s similar to a puzzle; when you gather all the pieces, the whole picture starts to make sense. By stepping back and looking around, you might spot clues that help you figure out what to do next. 

Talking to friends or family can also help you see things in a new light. They may have gone through similar heartaches and can share their experiences. Sometimes, just hearing their stories can remind you that you’re not alone. By listening to different voices, you start to feel less alone and discover new ways to heal. It’s like being on a team; together, you can find strength and courage to move ahead. Each perspective adds another layer to your understanding, helping you navigate this tough time with a little more hope.

Role of Diverse Perspectives in Personal Growth and Meaningful Connections

Seeing things from different viewpoints helps you grow. When you take a moment to think about someone else's feelings and experiences, you start to understand their world a little better. This new understanding can change how you look at your own problems, giving you fresh ideas for handling them. It’s like unlocking a door to a room filled with new perspectives that you might not have thought about before. The more you learn from others, the more tools you have to tackle your challenges.

When you're stuck on a tough puzzle with a piece that just won’t fit, a friend might come over and see the puzzle from a different angle. Suddenly, the piece slides perfectly into place! This shows just how powerful it can be to think outside your own perspective. Different viewpoints can help you find solutions you never considered. It’s like having a magic lens that lets you see things in a brand-new way, making even the hardest problems seem a bit easier to solve.

Listening to others and really paying attention to their stories creates deeper connections. It’s like building a bridge of trust that connects you and the other person. The more you listen and understand, the stronger your friendships become. Plus, being open to different ideas helps you think more creatively and adapt to new situations. It challenges you to look beyond what you already know, helping you grow in ways you never expected. This openness not only enriches your own life but also inspires those around you, creating a community where everyone feels valued and heard.

Understanding Through Diverse Perspectives

Understanding through diverse perspectives is essential in today's world. It allows us to see things from different angles and appreciate various viewpoints. This not only enriches our knowledge but also helps us build stronger connections with others. Here are some key points to consider:

1. Enhances Empathy:

Empathy is all about understanding how other people feel and see the world. When you take the time to think about someone else’s experiences, it helps you feel more connected to them. This means you can better appreciate their feelings and challenges, which can make you a kinder and more caring person.

Think about when you read a story from a character's perspective. You get to experience their joys and sorrows, even if their life is totally different from yours. This practice helps you relate to others and understand their emotions on a deeper level. It’s like building a bridge that brings you closer to people from all kinds of backgrounds and cultures.

For example, if a friend is feeling down, empathy allows you to truly understand what they are going through. Instead of just saying, “I’m sorry,” you can offer support that really hits home. This deeper connection makes a big difference and shows how important it is to share and understand each other’s feelings.

2. Encourages Critical Thinking:

Exploring different perspectives can really boost your critical thinking skills. When you try to understand how someone else sees a situation, you start to notice things you might have missed. This helps you make better decisions because you can consider multiple angles instead of just your own. Think of it like putting together a puzzle: each person’s viewpoint is a piece that helps complete the overall picture.

When you face a challenge, looking at it from different sides allows you to discover solutions you hadn’t thought about before. For example, if you are working on a group project, listening to a teammate's ideas can help you spot problems or exciting opportunities you might have overlooked. This not only makes you smarter in solving problems but also helps you adapt when things change.

This way of thinking encourages you to be curious and ask questions. It helps you look at the evidence and think about different choices. Overall, the more you explore various viewpoints, the better you become at figuring things out effectively.

3. Broadens Horizons:

Seeing situations from multiple angles not only sharpens your mind but also opens up a world of possibilities, enriching your understanding of the world around you. When you step into someone else's shoes, you gain insights you might've missed otherwise. It's like looking at a puzzle; when you see it from different sides, the pieces start fitting together more clearly.

Imagine you're in a new city. If you only walk down one street, you might miss the hidden gems tucked away in side alleys. Exploring various paths gives you a richer experience. Similarly, when you listen to diverse perspectives, you uncover truths and ideas that can change how you see things. This broadens your horizons, making you more adaptable and informed.

Think about a book with pages stuck together. By prying them apart, you reveal the full story. In life, diverse viewpoints act like those pages, offering depth and colour to your experiences. By welcoming these perspectives, you're not just learning about others but also about yourself. It empowers you to make better decisions and connect with the world in meaningful ways. Keep exploring, and watch your world expand.

4. Builds Tolerance:

Learning to accept different viewpoints helps you develop patience and resilience, which makes it easier to get along with others. Picture yourself in a room filled with people from various backgrounds and experiences. At first, it might feel a bit overwhelming. But as you listen to their stories, you begin to understand their perspectives better.

It's like putting on a new pair of glasses that allow you to see the world in a different way. You start to realise that everyone has their own story, and these stories shape how they think and feel. When you see things from someone else’s point of view, you are less likely to jump to conclusions or feel upset when things don’t go your way.

For example, think about playing a team sport. If one teammate suggests a different strategy, instead of getting frustrated, you decide to give it a try. You might discover a new way to play and improve your chances of winning. This ability to accept new ideas and adapt helps you become more flexible in life. As you grow in tolerance, you’ll find it easier to handle unexpected situations, both in your personal relationships and in your future career.

5. Encourages Lifelong Learning:

Exploring different viewpoints keeps your mind curious and eager to learn new things. When you open yourself to diverse perspectives, you're like a traveller exploring new lands. Each view is a fresh landscape, offering unique insights and ideas. It challenges you to think differently, helping you grow and learn continuously. By considering various angles, you sharpen your problem-solving skills and broaden your understanding of the world around you.

Imagine you're assembling a jigsaw puzzle. Each viewpoint is a piece of that puzzle. Seeing only one side of a story is like trying to complete the puzzle with just a few pieces. But when you gather all the different pieces, the picture becomes clearer. This approach helps you connect the dots and see the bigger picture, making you wiser and more informed.

Lifelong learning isn't just about gaining knowledge; it's about nurturing curiosity. By engaging with different perspectives, you keep your mind active and alert. You discover new interests and passions you mightn't have encountered otherwise. This continuous learning process enriches your life, making it more exciting and fulfilling. Welcome diverse perspectives, and you'll find yourself on a lifelong journey of discovery.

6. Creates Inclusive Spaces:

Creating inclusive spaces means making sure everyone feels valued and heard. Imagine you're at a party where each person has their own unique story. When you take the time to listen to these stories, you discover that everyone’s journey is different, but there’s something important to learn from each one. This understanding helps everyone feel like they belong, encouraging them to share their thoughts freely.

To make spaces more inclusive, you can start by asking questions and showing real interest in what others have to say. Think of yourself as a detective, trying to find out what makes each person special. By doing this, you show that their voices matter. It builds trust and makes everyone feel welcome and appreciated.

Consider it like being part of a team where everyone plays an important role. When you acknowledge different perspectives, it’s like adding bright colours to a painting, making it more lively and beautiful. Valuing these differences creates an environment where everyone feels they can contribute, leading to a stronger, more connected community.

Conclusion

Recognising and Appreciating different perspectives can truly transform your understanding of the world. By taking the time to see things through others' eyes, you not only become more empathetic but also enhance your problem-solving skills and build deeper connections. This journey of exploring various viewpoints opens up new possibilities and fosters a sense of belonging in our communities. So, whether you’re navigating personal challenges or simply engaging in conversations, remember that looking at things from different angles can lead to meaningful growth and a more fulfilling life.

FAQs

1. What if I feel overwhelmed by other people's perspectives?

It’s natural to feel overwhelmed when confronted with differing views. Take breaks and allow yourself time to process. Reflect on what resonates with you and what doesn’t, allowing for a gradual integration of new insights.

2. Can considering other perspectives change my decision-making process?

Yes, integrating diverse viewpoints can lead to more informed decisions. By weighing multiple angles, you can identify potential pitfalls and opportunities, enhancing your ability to make choices that consider broader implications.

3. How do I handle conflicts that arise from differing perspectives?

Approach conflicts as opportunities for growth. Focus on active listening and validating the other person's feelings. Seek common ground and collaborate on finding solutions that respect both perspectives, rather than viewing it as a win/lose scenario.

Back to Blog

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

The Extra Mile: How to unlock your highest potential

Unlock the secret to better digestive health with 'Gut Feeling.' Discover how to nourish your gut and improve your overall well-being. ... more

mind and body

08 April 2024 • 7 min read

Blog Posts

The Other Side to the Same Coin

The Other Side to the Same Coin

October 30, 202410 min read

Ever noticed how easy it is to feel certain about your own perspective? Sometimes, though, there’s an entirely different angle just waiting to be seen. While it might feel natural to stick to what you know, the real transformation happens when you begin to appreciate other viewpoints. This small shift can open doors to empathy and a deeper connection with the world around you. So, what changes can unfold when you start looking beyond your usual perspective?

In this blog, we’ll explore the power of multiple perspectives, their role in personal growth and meaningful connections, and how understanding others can deepen our view of the world.

Recognising the Power of Multiple Perspectives

When a breakup happens, it can feel really tough. It’s like getting stuck in a traffic jam when you just want to go home. At that moment, everything feels heavy, and it seems like there’s no way out. But what if you looked at your situation like a game? Each player has a different view, and by seeing things from all sides, you might find new paths to move forward. 

Think about it like a mystery story. If you only listen to one character, you miss out on all the exciting twists and turns. If you consider how your ex might be feeling, it’s like turning the page to see the other side of the story. You don’t have to agree with them, but understanding their feelings can lighten your heart a bit. It’s similar to a puzzle; when you gather all the pieces, the whole picture starts to make sense. By stepping back and looking around, you might spot clues that help you figure out what to do next. 

Talking to friends or family can also help you see things in a new light. They may have gone through similar heartaches and can share their experiences. Sometimes, just hearing their stories can remind you that you’re not alone. By listening to different voices, you start to feel less alone and discover new ways to heal. It’s like being on a team; together, you can find strength and courage to move ahead. Each perspective adds another layer to your understanding, helping you navigate this tough time with a little more hope.

Role of Diverse Perspectives in Personal Growth and Meaningful Connections

Seeing things from different viewpoints helps you grow. When you take a moment to think about someone else's feelings and experiences, you start to understand their world a little better. This new understanding can change how you look at your own problems, giving you fresh ideas for handling them. It’s like unlocking a door to a room filled with new perspectives that you might not have thought about before. The more you learn from others, the more tools you have to tackle your challenges.

When you're stuck on a tough puzzle with a piece that just won’t fit, a friend might come over and see the puzzle from a different angle. Suddenly, the piece slides perfectly into place! This shows just how powerful it can be to think outside your own perspective. Different viewpoints can help you find solutions you never considered. It’s like having a magic lens that lets you see things in a brand-new way, making even the hardest problems seem a bit easier to solve.

Listening to others and really paying attention to their stories creates deeper connections. It’s like building a bridge of trust that connects you and the other person. The more you listen and understand, the stronger your friendships become. Plus, being open to different ideas helps you think more creatively and adapt to new situations. It challenges you to look beyond what you already know, helping you grow in ways you never expected. This openness not only enriches your own life but also inspires those around you, creating a community where everyone feels valued and heard.

Understanding Through Diverse Perspectives

Understanding through diverse perspectives is essential in today's world. It allows us to see things from different angles and appreciate various viewpoints. This not only enriches our knowledge but also helps us build stronger connections with others. Here are some key points to consider:

1. Enhances Empathy:

Empathy is all about understanding how other people feel and see the world. When you take the time to think about someone else’s experiences, it helps you feel more connected to them. This means you can better appreciate their feelings and challenges, which can make you a kinder and more caring person.

Think about when you read a story from a character's perspective. You get to experience their joys and sorrows, even if their life is totally different from yours. This practice helps you relate to others and understand their emotions on a deeper level. It’s like building a bridge that brings you closer to people from all kinds of backgrounds and cultures.

For example, if a friend is feeling down, empathy allows you to truly understand what they are going through. Instead of just saying, “I’m sorry,” you can offer support that really hits home. This deeper connection makes a big difference and shows how important it is to share and understand each other’s feelings.

2. Encourages Critical Thinking:

Exploring different perspectives can really boost your critical thinking skills. When you try to understand how someone else sees a situation, you start to notice things you might have missed. This helps you make better decisions because you can consider multiple angles instead of just your own. Think of it like putting together a puzzle: each person’s viewpoint is a piece that helps complete the overall picture.

When you face a challenge, looking at it from different sides allows you to discover solutions you hadn’t thought about before. For example, if you are working on a group project, listening to a teammate's ideas can help you spot problems or exciting opportunities you might have overlooked. This not only makes you smarter in solving problems but also helps you adapt when things change.

This way of thinking encourages you to be curious and ask questions. It helps you look at the evidence and think about different choices. Overall, the more you explore various viewpoints, the better you become at figuring things out effectively.

3. Broadens Horizons:

Seeing situations from multiple angles not only sharpens your mind but also opens up a world of possibilities, enriching your understanding of the world around you. When you step into someone else's shoes, you gain insights you might've missed otherwise. It's like looking at a puzzle; when you see it from different sides, the pieces start fitting together more clearly.

Imagine you're in a new city. If you only walk down one street, you might miss the hidden gems tucked away in side alleys. Exploring various paths gives you a richer experience. Similarly, when you listen to diverse perspectives, you uncover truths and ideas that can change how you see things. This broadens your horizons, making you more adaptable and informed.

Think about a book with pages stuck together. By prying them apart, you reveal the full story. In life, diverse viewpoints act like those pages, offering depth and colour to your experiences. By welcoming these perspectives, you're not just learning about others but also about yourself. It empowers you to make better decisions and connect with the world in meaningful ways. Keep exploring, and watch your world expand.

4. Builds Tolerance:

Learning to accept different viewpoints helps you develop patience and resilience, which makes it easier to get along with others. Picture yourself in a room filled with people from various backgrounds and experiences. At first, it might feel a bit overwhelming. But as you listen to their stories, you begin to understand their perspectives better.

It's like putting on a new pair of glasses that allow you to see the world in a different way. You start to realise that everyone has their own story, and these stories shape how they think and feel. When you see things from someone else’s point of view, you are less likely to jump to conclusions or feel upset when things don’t go your way.

For example, think about playing a team sport. If one teammate suggests a different strategy, instead of getting frustrated, you decide to give it a try. You might discover a new way to play and improve your chances of winning. This ability to accept new ideas and adapt helps you become more flexible in life. As you grow in tolerance, you’ll find it easier to handle unexpected situations, both in your personal relationships and in your future career.

5. Encourages Lifelong Learning:

Exploring different viewpoints keeps your mind curious and eager to learn new things. When you open yourself to diverse perspectives, you're like a traveller exploring new lands. Each view is a fresh landscape, offering unique insights and ideas. It challenges you to think differently, helping you grow and learn continuously. By considering various angles, you sharpen your problem-solving skills and broaden your understanding of the world around you.

Imagine you're assembling a jigsaw puzzle. Each viewpoint is a piece of that puzzle. Seeing only one side of a story is like trying to complete the puzzle with just a few pieces. But when you gather all the different pieces, the picture becomes clearer. This approach helps you connect the dots and see the bigger picture, making you wiser and more informed.

Lifelong learning isn't just about gaining knowledge; it's about nurturing curiosity. By engaging with different perspectives, you keep your mind active and alert. You discover new interests and passions you mightn't have encountered otherwise. This continuous learning process enriches your life, making it more exciting and fulfilling. Welcome diverse perspectives, and you'll find yourself on a lifelong journey of discovery.

6. Creates Inclusive Spaces:

Creating inclusive spaces means making sure everyone feels valued and heard. Imagine you're at a party where each person has their own unique story. When you take the time to listen to these stories, you discover that everyone’s journey is different, but there’s something important to learn from each one. This understanding helps everyone feel like they belong, encouraging them to share their thoughts freely.

To make spaces more inclusive, you can start by asking questions and showing real interest in what others have to say. Think of yourself as a detective, trying to find out what makes each person special. By doing this, you show that their voices matter. It builds trust and makes everyone feel welcome and appreciated.

Consider it like being part of a team where everyone plays an important role. When you acknowledge different perspectives, it’s like adding bright colours to a painting, making it more lively and beautiful. Valuing these differences creates an environment where everyone feels they can contribute, leading to a stronger, more connected community.

Conclusion

Recognising and Appreciating different perspectives can truly transform your understanding of the world. By taking the time to see things through others' eyes, you not only become more empathetic but also enhance your problem-solving skills and build deeper connections. This journey of exploring various viewpoints opens up new possibilities and fosters a sense of belonging in our communities. So, whether you’re navigating personal challenges or simply engaging in conversations, remember that looking at things from different angles can lead to meaningful growth and a more fulfilling life.

FAQs

1. What if I feel overwhelmed by other people's perspectives?

It’s natural to feel overwhelmed when confronted with differing views. Take breaks and allow yourself time to process. Reflect on what resonates with you and what doesn’t, allowing for a gradual integration of new insights.

2. Can considering other perspectives change my decision-making process?

Yes, integrating diverse viewpoints can lead to more informed decisions. By weighing multiple angles, you can identify potential pitfalls and opportunities, enhancing your ability to make choices that consider broader implications.

3. How do I handle conflicts that arise from differing perspectives?

Approach conflicts as opportunities for growth. Focus on active listening and validating the other person's feelings. Seek common ground and collaborate on finding solutions that respect both perspectives, rather than viewing it as a win/lose scenario.

Back to Blog

Embrace Life Renewed

Solutions for Women navigating emotional crossroads after relationship breakdowns or divorces

Struck by these transitional phases? Make way for a life renewed, unstuck, and enriched. Book a call today, enter the Journey to Wholeness Program, facilitate the beginning of a vibrant chapter.

Uncover deeper self-love, regenerative connections, and a path towards a hopeful future, all within the divine alignment and bolstered self-worth.

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